Insomnia causes and cure

Generally recommended for sleep maintenance insomnia:

 

1, only when you go to bed until sleepy, go directly to sleep;

 

2, when you can not fall asleep quickly (15 minutes) to get up and leave the bed;

 

3, if necessary, repeat 1-2 step-by-step.

 

4 pills long-term effective treatment but can not be completely cured. recommendation to exchange with specialists, get more guidance and advice.