Insomnia causes and cure

Insomnia causes can be divided into: 

   (1) Environmental factors: noise or light disturbance of sleep, heat or cold affect the sleep, bedding is strong or thick or too thin affect sleep. Environmental change such as the hospital or sleep in hotel can also cause insomnia. 

 
   (2) physical factors: reaction time difference and By the day shift to night work, as a result of the body clock has yet to adapt to the new circadian rhythm, it also insomnia.

 
   (3) psycho-social factors: life events and stress can cause insomnia. Anxiety, fear, sadness and so is a common cause of temporary insomnia. 

 
   (4) physical diseases: a variety of painful diseases such as heart and lung disease, arthritis, advanced cancer, nocturnal enuresis, gastrointestinal disease, kidney failure, hyperthyroidism, such as Parkinson's disease is often caused insomnia. 

 
   (5) mental illness: depression, schizophrenia, Alzheimer's, anxiety disorder, obsessive-compulsive disorder, borderline personality disorder are often accompanied by insomnia and other symptoms.

 

   (6) drugs: the most common cause of insomnia drugs caffeine, theophylline and a variety of stimulants, as well as inhibitors of alcohol and loss of appetite. This type of insomnia is called rebound insomnia.

 

   (7) sleep disorders associated with: such as nightmares, night terrors syndrome.

 

   (8) primary sleep disorders: such as idiopathic insomnia, delayed sleep phase syndrome or advanced sleep apnea syndrome.

 

   (9) false insomnia: insomnia, also known as pseudo-sleep mistaken, is about to have been mistaken for sleep is not sleep. Some people think that insomnia fatigue.